Stress is a word that has become more common in the last decade, but especially prevalent after the pandemic years we have had. It is a word commonly thrown around on social media, by health care providers, and news articles; it may even have come … [Read more...]
Vegetarian squash laksa bake
Adapted from Jamie Oliver Yield: serves 2-4 Ingredients: 3 sticks fresh lemongrass 3 cloves garlic 10cm piece of fresh ginger 2 red chilis 3 green onions 1 large bunch coriander 80ml coconut cream White wine … [Read more...]
What is that clicker thing?
A common question that we often get while we are adjusting our patients is “What is that clicker thing and what does it do?” The clicker thing is called an Activator and is a small handheld tool that we use to adjust our patients. In addition to … [Read more...]
Dr Lindsey’s Vegan Caesar Dressing
Yield: makes enough for 2-3 family size salads Ingredients: ½ cup olive oil (add more depending on consistency desired) ½ cup tahini 3 tbsp capers Juice of 3 lemons 3 cloves raw garlic Salt and pepper to … [Read more...]
Feet and ankles
Which body parts consist of 26 bones that come together to form 33 joints and are held together by a whole bunch of muscle tendons and ligaments while carrying literally all of your weight all day long? Yep, you guessed it, your foot and ankle! … [Read more...]
Do you have wrist complaints?
Did you know that chiropractic care can help with wrist pain and other wrist issues? There are many causes of wrist pain. Some of them include arthritis, carpal tunnel syndrome, overuse injuries, and trauma. It can be hard to figure … [Read more...]
Happy New Year!
Happy New Year! All of us as Foundation Chiropractic would like to say thank you for your continued support in 2021. We are so grateful for each and everyone of our practice members. Your choice of Foundation Chiropractic as part of your health care … [Read more...]
At Home Fitness Testing
At Home Fitness Testing Have you ever wondered what exactly is fitness? What does it actually mean to be fit? As defined by the CDC “Physical fitness is defined as the ability to carry out daily tasks with vigor and alertness, without undue … [Read more...]
New Clinic Policies
New Clinic Policies If prior to your appointment you begin to feel unwell, please call and we will gladly reschedule you. Please allow adequate time to arrive for your scheduled appointment, if you are late we will need to … [Read more...]