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Foundation Chiropractic

Dr. Lindsey Crook, Dr. Janine Johnson, and Dr. Hanne Polden

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At Home Fitness Testing

June 16, 2020

At Home Fitness Testing Have you ever wondered what exactly is fitness? What does it actually mean to be fit? As defined by the CDC “Physical fitness is defined as the ability to carry out daily tasks with vigor and alertness, without undue … [Read more...]

Filed Under: Exercise of the week, Exercises and Fitness testing

Postural Exercises

July 15, 2019

Here is a word document with our best postural exercises. We may recommend you doing one or multiple. Consult your chiropractor or a medical professional before starting any of these exercises. Talk to us if you have any questions! … [Read more...]

Filed Under: Articles, Exercise of the week, Exercises and Fitness testing

Recent Posts

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