At Home Fitness Testing Have you ever wondered what exactly is fitness? What does it actually mean to be fit? As defined by the CDC “Physical fitness is defined as the ability to carry out daily tasks with vigor and alertness, without undue … [Read more...]
Postural Exercises
Here is a word document with our best postural exercises. We may recommend you doing one or multiple. Consult your chiropractor or a medical professional before starting any of these exercises. Talk to us if you have any questions! … [Read more...]