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Foundation Chiropractic

Dr. Lindsey Crook, Dr. Janine Johnson, and Dr. Hanne Polden

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Stress and the body

July 29, 2022

Stress is a word that has become more common in the last decade, but especially prevalent after the pandemic years we have had.  It is a word commonly thrown around on social media, by health care providers, and news articles; it may even have come … [Read more...]

Filed Under: Articles, Newsletters

Vegetarian squash laksa bake

July 1, 2022

Adapted from Jamie Oliver Yield: serves 2-4   Ingredients: 3 sticks fresh lemongrass 3 cloves garlic 10cm piece of fresh ginger 2 red chilis 3 green onions 1 large bunch coriander 80ml coconut cream White wine … [Read more...]

Filed Under: Newsletters, Recipes

What is that clicker thing?

July 1, 2022

A common question that we often get while we are adjusting our patients is “What is that clicker thing and what does it do?” The clicker thing is called an Activator and is a small handheld tool that we use to adjust our patients. In addition to … [Read more...]

Filed Under: Articles, Chiropractic, Newsletters

Dr Lindsey’s Vegan Caesar Dressing

May 30, 2022

Yield: makes enough for 2-3 family size salads Ingredients: ½ cup olive oil (add more depending on consistency desired) ½ cup tahini 3 tbsp capers Juice of 3 lemons 3 cloves raw garlic Salt and pepper to … [Read more...]

Filed Under: Newsletters, Recipes

Feet and ankles

May 30, 2022

Which body parts consist of 26 bones that come together to form 33 joints and are held together by a whole bunch of muscle tendons and ligaments while carrying literally all of your weight all day long? Yep, you guessed it, your foot and ankle! … [Read more...]

Filed Under: Articles, Newsletters, Uncategorized

Do you have wrist complaints?

May 5, 2022

Did you know that chiropractic care can help with wrist pain and other wrist issues?   There are many causes of wrist pain. Some of them include arthritis, carpal tunnel syndrome, overuse injuries, and trauma. It can be hard to figure … [Read more...]

Filed Under: Articles, Newsletters

Happy New Year!

December 31, 2021

Happy New Year! All of us as Foundation Chiropractic would like to say thank you for your continued support in 2021. We are so grateful for each and everyone  of our practice members. Your choice of Foundation Chiropractic as part of your health care … [Read more...]

Filed Under: Articles, News, Newsletters

New Clinic Policies

May 3, 2020

New Clinic Policies If prior to your appointment you begin to feel unwell, please call and we will gladly reschedule you. Please allow adequate time to arrive for your scheduled appointment, if you are late we will need to … [Read more...]

Filed Under: Articles, Newsletters

Regarding COVID-19

March 17, 2020

… [Read more...]

Filed Under: Articles, News, Newsletters

Happy 5th Anniversary!

January 14, 2020

Time flies when you’re having fun! It is already our 5th Anniversary at Foundation Chiropractic! We wanted to take this opportunity to say thank you to our patients for trusting our clinic with your family’s health over the last 5 years.  To … [Read more...]

Filed Under: Articles, News, Newsletters

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Recent Posts

  • Stress and the body
  • Vegetarian squash laksa bake
  • What is that clicker thing?
  • Dr Lindsey’s Vegan Caesar Dressing
  • Feet and ankles
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