I write to you all today from the comfort of my home office, with a lovely warm scented candle keeping me cozy and present on a blustery winter day. By the time this newsletter comes out, we are in December, one of my favourite months of the year. … [Read more...]
Dr. Lindsey’s chiropractic story
I am lucky that chiropractic was something familiar to my family my entire life. It had a different meaning to me as a child, but it was something that my grandparents and parents always utilized as part of their healthcare. My first experience was … [Read more...]
The Skeleton
The human skeleton is a fascinating structure. It has multiple uses and purposes, some of them which you might not be aware of. With Halloween and the spooky season approaching, let’s take a deeper dive into the bony part of the human … [Read more...]
Stress and the body
Stress is a word that has become more common in the last decade, but especially prevalent after the pandemic years we have had. It is a word commonly thrown around on social media, by health care providers, and news articles; it may even have come … [Read more...]
Vegetarian squash laksa bake
Adapted from Jamie Oliver Yield: serves 2-4 Ingredients: 3 sticks fresh lemongrass 3 cloves garlic 10cm piece of fresh ginger 2 red chilis 3 green onions 1 large bunch coriander 80ml coconut cream White wine … [Read more...]
What is that clicker thing?
A common question that we often get while we are adjusting our patients is “What is that clicker thing and what does it do?” The clicker thing is called an Activator and is a small handheld tool that we use to adjust our patients. In addition to … [Read more...]
Dr Lindsey’s Vegan Caesar Dressing
Yield: makes enough for 2-3 family size salads Ingredients: ½ cup olive oil (add more depending on consistency desired) ½ cup tahini 3 tbsp capers Juice of 3 lemons 3 cloves raw garlic Salt and pepper to … [Read more...]
Feet and ankles
Which body parts consist of 26 bones that come together to form 33 joints and are held together by a whole bunch of muscle tendons and ligaments while carrying literally all of your weight all day long? Yep, you guessed it, your foot and ankle! … [Read more...]
Do you have wrist complaints?
Did you know that chiropractic care can help with wrist pain and other wrist issues? There are many causes of wrist pain. Some of them include arthritis, carpal tunnel syndrome, overuse injuries, and trauma. It can be hard to figure … [Read more...]
Happy New Year!
Happy New Year! All of us as Foundation Chiropractic would like to say thank you for your continued support in 2021. We are so grateful for each and everyone of our practice members. Your choice of Foundation Chiropractic as part of your health care … [Read more...]